And Peter asked Jesus “how many times must I forgive my brother” How about 7, that seems like enough right? Jesus’ answer was not 7. How about 70 times 7. That’s how many. I ask how many races will I run trying to get into the Western States 100? Maybe for me it’s more on the 70 times 7 side of things.
Imagine you’re planning your next 100 mile race, you’re writing the training, planning the long runs, figuring weekly mileage, detailing the specifics of the taper and deciding if any shorter tune up races would benefit you. The process is a lot like cooking Thanksgiving dinner–there is a lot to think about, and everything has to be timed perfectly. If you forget something the result will leave a bad taste in your mouth and might make your friends not want to come over again (OK hopefully not). Speed is the salt of any training program. You do not need much, but a little will make a big difference.
Every year for the last four I have raced The North Face 50 mile in the Marin Headlands, CA. It has become an ultrarunning proving ground for me, and a lot of other guys and gals. The course is somewhat smooth, but consistently hilly making the race tough enough to be considered a solid trail race, at least by American standards. The trend of younger runners trying their hand at the 50 mile distance at TNF was more true in 2015 than ever. It’s the norm for 21-24 year olds to be out in force.